Be your best in 2021 should be your goal. Put your best foot forward take care of yourself and others. Hopefully you will have less stress this year and feel happier and healthier. Thank you for trusting us with your health. :)
Be Active...Be Healthy...Be You, is our slogan and we mean that with great sincerity. Try a massage, personal training, or even come in and get your injury professionally examined today. Come look at the website and try our 5 favorite exercises.
Lets be clear, Covid has been a living nightmare for all of us. We struggle to take care of ourselves and try to take each day as if comes. Now is the time to get back at it and come see us in our clean and sanitized facility. We space clients and patients out after each session and take pride in keeping our facility clean. We offer one on one sessions for both physical therapy and fitness and you will not be in a big box gym environment leading to close uncomfortable contact. Read on to learn more.
Maybe you don't like to workout or feel like working out has to be running to loose weight. There are so many things to do to help us loose weight from HIIT and Glide Disc classes, to hiking, dancing, walking, running, etc. Find what works for you and stick with it daily. :)
During this hard time of Covid-19 it is hard for many of us to leave our homes and head to the gym to workout. Many of us are still afraid of catching the virus and spreading it to others. If you are one of those people who would rather receive physical therapy and personal training from home, Virtual Training may be the best be for you. We offer both TeleRehab and TeleFitness services.
Have you ever thought about getting an evaluation of your running form? We offer balance assistance, gait analysis, running form analysis, look at past injuries, and design programs to keep you injury free as you enjoy doing what you do.
What are you waiting for when it comes to your body and health? Start the new year off right with taking care of the most important thing in your life...YOU!
Do you find yourself running around like crazy during the holidays? Maybe you don't even pay attention to where you are going and end up tripping on a surface you are unaware of. Falling can be prevented by doing specific strength and stability exercises. Try the exercises in this article and let us know if they help with your balance.
So many people complain about aches and pains while being at work. Have you thought about your body mechanics and posture as you sit at your desk? Read this article and you will get some useful tips and hopefully a little relief.
There is more to golf than simply swinging a club and hitting a white ball. Golfers need a great core, good balance, and total body strength to have their best game. This article will help guide you on how to improve your total body to have a better golf game.
Are you constantly reading your phone or Ipad? Most of us spend hours of our day on our phone. You may not even realize your are jeopardizing your posture as you are engaging in your electronic activity. With that constant neck flexion and hunched posture your neck is starting to feel the pain. What do you do about pain in your neck? Read on and get some tips.
Do you have chronic feet issues or feel unbalanced? Did you know the issue could be your feet? Your feet have to support your body every day and they often get neglected. There are many exercises you can do to help strengthen your feet. Give them a try today!
Are you in need of one on one care, motivation, and guidance with an exercise program? Maybe you have no idea where to start with exercising. Our studio location gives you semi-private training with a Medical Exercise Specialist who will design you a customized workout plan while listening to you and learning about your goals.
Being Physically Active And Improving Your Pain Can Decrease Stress Levels And Make Holidays More Enjoyable
Many of us have some sort of pain we live with every day, but sometimes if the ailment is not taken care of it can become worse and make us miserable. Doing simple activities such as stretching, increasing cardio, and heating or cooling the body ailment can make us feel better.
Do you ever wonder what to do when you become pregnant in regards to exercising? Some people do nothing and others try to workout on there own. Guidance from a Medical Exercise Specialist will guide you with proper exercises to keep you and your baby strong and balanced during pregnancy as well as help prevent injuries.
Ferrell-Whited Offers A Unique Way For Clients To Live Pain Free, Lose Weight, And Live Their Best Lives
This article summarizes who we are and how we started our dream of owning and running a business together. We each offer different yet similar services, but we are able to work together with one thing in mind and that is to help improve your health.