During this hard time of Covid-19 it is hard for many of us to leave our homes and head to the gym to workout. Many of us are still afraid of catching the virus and spreading it to others. If you are one of those people who would rather receive physical therapy and personal training from home, Virtual Training may be the best be for you. We offer both telemedicine and tele fitness services.
Have you ever thought about getting an evaluation of your running form? We offer balance assistance, gait analysis, running form analysis, look at past injuries, and design programs to keep you injury free as you enjoy doing what you do.
There is more to golf than simply swinging a club and hitting a white ball. Golfers need a great core, good balance, and total body strength to have their best game. This article will help guide you on how to improve your total body to have a better golf game.
So many people complain about aches and pains while being at work. Have you thought about your body mechanics and posture as you sit at your desk? Read this article and you will get some useful tips and hopefully a little relief.