Weight Loss is a group effort. It starts with a well balanced diet, and a combination of strength training and cardiovascular training. Reach your weight loss goals with our certified fitness specialists. Regardless if you’re looking to lose 5 or 100 pounds, our experts can help you do so in a safe and healthy way. We offer a B Fit Weight Loss program you can follow with is a combination of strength, cardio of choice whether it be walking, running, swimming, dancing, etc., and High Intensity Interval Training (HIIT) or Moderate Intensity Interval Training (MIIT). If you want to start walking or get into running you can start at any age with these programs. We offer a B Fit Walk program, and B Fit Walk to Run program that slowly moves you from walking shape to running conditioning. We also have recorded virtual Fitness classes to help with strength training and weight loss such as High Intensity Interval Training (HIIT), Glide Disc, Ball & Band Circuit Class, and Chair & Band Circuit Classes.