6 Week Walk To Run Program

Bedford Physical Therapy & Fitness Member Resources
​Streaming Classes and Videos
Live Streaming Fitness Class
Pre-Recorded Virtual Fitness Classes
Live Streaming Yoga Classes
Pre-Recorded Virtual Yoga Classes
Meditation Virtual Classes
Body Region Specific Exercise Videos
VideoCasts with Therapist, Fitness Trainer, & Physicians
Pre-Surgery Info & Fitness Videos to Prep for Surgery
Streaming Aquatic Fitness Classes
Cooking Video of the Week
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Fitness Programs
Weight Loss Program
Walking Program
Walk-To-Run Program
Running Training Programs for next big race
Balance Program
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​Rehabilitation
Rehab Exercise Videos and Information for Common Injuries
Chronic Pain (Neck and Back) Discussion and Advice
Running Mechanics
​Pre-Surgery Info & Fitness Videos to Prep for Surgery
Virtual Physical Therapy Consultation Appointments


Wellness Articles & Trends
Healthy Eating
Mental Health
Stress management
Ergonomics for Home and Work
General Trending Health & Wellness Articles
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Forums for Members to Interact and Share
Running
Weight Loss
Chronic Pain
Cooking Healthy & Recipes
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