Group Training Classes | Bedford Physical Therapy & Fitness Berea, Ohio

Group Fitness Classes

We offer glide disc and custom designed small-group fitness classes (bring up to 5 friends) with our personal fitness trainer, Liz. Classes are designed to help you reach your strength, balance, and health goals.
Learn more about some possibilities for custom small group classes with your friends:

Glide Disc Sliding Class

50 Min. – $10/class Thursdays at 7:00 pm
Challenge your mind and body while exercising using sliding discs. This fantastic workout is a combination of strength, core, and cardio, that allows you to target specific parts of the body with various movements. This is a whole body workout that combines cardio an strength. Try this new class and you will have a new favorite workout.
Contact us to reserve your spot in the class.

Jump Core on the Ball

50 Min. – $60 total for up to 6 people
Get a small group of friends together for fun exercise and schedule an appointment for this class. Fantastic class using physio-balls to help activate your core. Also includes various exercises, such as rope less jump rope intervals to increase heart rate and work up a sweat.

Mommy to Be

50 Min. –$60 total for up to 6 people
Get a small group of friends together for fun exercise and schedule an appointment for this class. Fantastic class designed to help Mom continue to be active and feel good throughout each stage of pregnancy with a focus on boosted energy levels, maintain balance, increase strength and feel good throughout your pregnancy. This class focuses on exercises to help maintain core strength, total body strength, and cardio to reduce chances of injury.

Senior Fit

50 Min. – $60 total for up to 6 people
Get a small group of friends together for fun exercise and schedule an appointment for this class. Get up and get moving when the weather is bad! This total body workout for seniors of all ages uses balls, bands, and glide disks to build stronger muscles and bones. This class is designed to help reduce arthritis pain and prevent avoidable injuries or unwanted falls. Likewise, these simple yet effective exercises can be done at home with limited equipment.