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Glide Disc
50 Min. – $60 total for up to 6 people Get a small group of friends and colleagues together for fun, exercise, and camaraderie. This awesome, heart pumping, total body class, uses your bodyweight and discs to work on strength, core, and cardio, while gliding and sliding on the floor. Contact us to reserve a time for your class. |
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Mommy to Be
50 Min. –$60 total for up to 6 people Get a small group of friends and colleagues together for fun, exercise, and camaraderie. Fantastic class designed to help Mom continue to be active and feel good throughout each stage of pregnancy with a focus on boosted energy levels, maintain balance, increase strength and feel good throughout your pregnancy. This class focuses on exercises to help maintain core strength, total body strength, and cardio to reduce chances of injury. Contact us to reserve a time for your class. |
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Small Group Class 50 Min. – $60 total for up to 6 people Get a small group of friends and colleagues together for fun, exercise, and camaraderie. Customized small group classes are catered to your goals. Your trainer works with you and your group on developing a personalized class for weight loss, strength training, core, and cardio. Bands, rope less jump ropes, glide discs, and body balls can be used in your class. This class is designed for you. Contact us to reserve a time for your class. |
